All You Need to Know About Menopause

All You Need to Know About Menopause

Packed with the latest research and information, this friendly guide will answer all your questions in a down-to-earth, practical way, supported by facts and women’s personal stories throughout.

With Catherine’s expert help you will be empowered and informed, and feeling like yourself again!

Paperback: €19.99
This edition is not available yet, but we welcome you to place a pre-order.
Paperback: 344 pages
Size:226x155 mm
ISBN: 9781788493352

E-Book (ePub): €11.99
Also available as an E-Book (ePub)
This edition is not available yet, but we welcome you to place a pre-order.
ISBN: 9781788494229

Category: Reference

Your symptoms are real. You’re not alone.

There is help for you and it is here!

Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause, and has already provided life-changing information to thousands. Drawing from the latest research, Catherine will answer all your questions about:

  • Gaining control of physical, mental and emotional symptoms
  • Assessing the pros and cons of HRT and alternative therapies
  • How to negotiate menopause in the workplace
  • Which supplements are best for you
  • How nutrition and exercise can help

From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards.

With Catherine’s expert help you will be empowered and informed, and feeling like yourself again!

Catherine O'Keeffe

Catherine O’Keeffe, founder of Wellness Warrior, is Ireland’s first menopause coach. A self-confessed health geek, she helps organisations big and small to implement a comprehensive menopause strategy that leads to meaningful change. She has helped countless women to embrace their menopause through her talks, her online course and the Menopause Success Summit. For more, see: wellnesswarrior.ie

Catherine helps women navigate the ins and outs of menopause in this no-nonsense, science-based, and thoughtful book. This is a clear read and a comprehensive review of all things menopause

Lisa Mosconi, PhD, author of international bestselling The XX Brain
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